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When deciding to finally become healthy, one of the first things we evaluate and change is the food we put in our mouth. After all, nutrition is the fuel our body runs on and to get premium results.

You've probably heard it or read it before: The importance of including high fiber foods in our diet. Most probably consider this is good for being "regular" with bowel movements, nothing more than that.

When taking a B vitamin supplement, it is best to take B12 along with the other B vitamins in a B complex supplement because any long term use of a single B vitamin will cause an imbalance.

While being healthy is a lifestyle, one of the major components – right next to regular exercise – is eating right. This means cutting out unhealthy ingredients and replacing them with the nutrition.

In the morning, he eats 1/2 of a cup of oatmeal sweetened with stevia instead of refined sugars. He mixes his oatmeal with 2 tablespoons of raw organic honey, 2 tablespoons of flax seed and 1 teaspoon of cinnamon. On the side, he eats two farm-fresh eggs.

When confronted with specific allergens or cold and flu viruses, the body may produce excess histamine and mucus. This inflammation can cause congestion in the sinuses.